Have you ever had intrusive thoughts that ruin your day? These thoughts need to be let out, let go, and replaced with positive self-love, flower growing thoughts.

With Better Out Than In, you'll find easy pages that allow you to write about the negative thoughts you need to let go of, reflect on them and then write about the positive thoughts to replace them and lift your spirits. This journal can be used every day (if you need it) or only when you need to vent.